How to deal with stress. How do I let go of stress?
Dealing with stress involves adopting effective coping strategies that can help you manage and reduce stress levels. Here are some practical ways to let go of stress: more
What Is Stress? Symptoms, Causes, Treatment, Coping
What Is Stress?
Stress is a physiological and psychological response to a perceived threat or challenge. It is the body’s way of mobilizing resources to cope with demanding situations. While short-term stress can be a normal and adaptive response, chronic or excessive stress can more
Stress symptoms: Effects on your body and behavior
Stress can manifest in a variety of symptoms, affecting both the body and behavior. Here are common stress symptoms and their effects on the body and behavior: more
Physical Effects of Stress on the Body. Stress Symptoms
Stress can have profound effects on the body, impacting various physiological systems. Chronic or prolonged stress can contribute to the development or exacerbation of various health issues. Here are some common physical effects of stress on the body and associated symptom more
Stress: Signs, Symptoms, Management & Prevention
Signs and Symptoms of Stress:
Physical Signs:
- Muscle tension and pain.
- Headaches.
- Fatigue and low energy.
- Sleep disturbances.
- Digestive issues.
- Rapid heartbeat and chest pain.
- Changes in appetite.
- Sweating and dizziness.
- Shortness of breath.
- Weakened immune system.
What does stress feel like and What are 10 symptoms of stress?
Stress can manifest in various ways, and its symptoms can affect both the body and the mind. It’s important to note that stress symptoms can differ from person to person, and the intensity may vary. Here’s what stress might feel like, along with more
Signs and symptoms of stress. If you are stressed, you might feel:
Stress can manifest in various ways, and its signs and symptoms can vary from person to person. Both physical and psychological symptoms may indicate the presence of stress. Here are common signs and symptoms of stress: more
Hyperglycemia vs. Hypoglycemia: What’s the Difference?
Hyperglycemia and hypoglycemia are both conditions related to blood glucose levels, but they represent opposite ends of the spectrum. Here’s the key difference between hyperglycemia and hypoglyce more
Signs and symptoms of hyperglycemia and hypoglycemia
Hyperglycemia:
Hyperglycemia refers to elevated blood sugar levels and is commonly associated with diabetes. The signs and symptoms of hyperglycemia can include:
- Increased Thirst (Polydipsia):
- Feeling unusually thirsty and having a constant need to drink water.
- Frequent Urination (Polyuria):
- Needing to urinate more often than usual, including during the night.
- Increased Hunger (Polyphagia):
- Experiencing excessive hunger, even after eating.
- Blurred Vision:
- Vision may become blurry or impaired.
- Fatigue:
- Feeling unusually tired or lethargic.
- Slow Healing of Cuts and Wounds:
- Wounds may take longer to heal than usual.
- Dry Mouth and Skin:
- Mouth and skin may feel dry.
- Headaches:
- Some individuals may experience headaches.
- Nausea and Vomiting:
- Nausea and, in severe cases, vomiting may occur.
- Shortness of Breath:
- Difficulty breathing or shortness of breath may be present.
- Fruity Breath Odor:
- In cases of diabetic ketoacidosis (a serious complication of diabetes), the breath may have a fruity or sweet odor.
- Confusion:
- Severe hyperglycemia can lead to confusion or difficulty concentrating.
Hypoglycemia:
Hypoglycemia, or low blood sugar, can occur when blood glucose levels drop below normal. This is often a side effect of diabetes medications, particularly insulin. The signs and symptoms of hypoglycemia can include:
- Shakiness or Trembling:
- Feeling shaky or trembling, particularly in the hands.
- Sweating:
- Experiencing excessive sweating, even when it’s not hot.
- Dizziness or Lightheadedness:
- Feeling dizzy or lightheaded.
- Irritability or Mood Changes:
- Sudden changes in mood, including irritability or anxiety.
- Hunger:
- Feeling very hungry.
- Blurry Vision:
- Vision may become blurry.
- Headache:
- Some individuals may experience headaches.
- Weakness or Fatigue:
- Feeling weak or fatigued.
- Difficulty Concentrating:
- Difficulty focusing or concentrating.
- Numbness or Tingling:
- Numbness or tingling in the lips, tongue, or other parts of the body.
- Seizures or Loss of Consciousness:
- In severe cases, hypoglycemia can lead to seizures or loss of consciousness.
It’s important for individuals with diabetes to be aware of these symptoms and to monitor blood sugar levels regularly. Prompt treatment for hypoglycemia typically involves consuming a source of glucose, such as fruit juice or glucose tablets. For hyperglycemia, adjustments to medication, dietary changes, and increased physical activity may be recommended under the guidance of healthcare professionals.